Friday, June 26, 2009


I'm gonna have to say the best builder for the tri's is the weighted dip. Its a compound exercise that brings every part of your triceps into action, therefor increasing the size. You can also use the dip machine if your gym has one. When you do dips, do them early in your workout when you're still fresh. The most important thing to remember when doing dips, is to stay upright. Leaning forward brings your pecs into the equation and takes away from the tri's. Also avoid bending your knees as this naturally leans your body more forward. Hopefully you have good success with this!zq4r95tmf8

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