Everybody who has started a workout regime eventually begins to wonder what supplements will help them reach their goals. Well, the most essential supplement for any bodybuilding enthusiast is protein. When you finish your workout you want that protein right away, rushing it into your system when your muscles need it most. For this effect whey protein is your best bet. Nitro Tech is a great supplement but a bit on the expensive side. I prefer EAS whey protein. You can get a 5 lb bag at Sams Club for $30 and I've found that it works just as good. EAS is a great name in supps. For I take Prolab creatine monohydrate. It's cheap (2 month supply for $13) and since it's unflavored it mixes with my pre-workout N.O. supplement. There's so many other supplements on the market that I would never be able to go into all of them. The best thing I can tell you is do your research and check with a physician before starting any supplement.