As I said in the last blog, Im giving you some of the best exercises for each muscle group. Today's muscle group is Biceps. The number 1 overall bicep builder is the barbell curl.
Start with a loaded barbell, holding it at shoulder width, with your elbows tucked into your sides. Contract your Biceps to bring the weight all the way up, squeezing them hard at the top. Slowly lower the weight back down. Be careful not to rock and bring your back and legs into it, as this will take focus away from the bi's. You can alternate hand grip to a wide grip to work the inner biceps, and close grip for outer biceps. If the staright bar hurts your wrist, then the EZ Bar will work better for you as it takes most of the pressure off of your wrists. Hopefully this will work good for you. Next blog we will cover Triceps. Tune in then. Until Next time....
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